Announcement: 

In the Stillness will be offered as a group coaching cohort in January-February 2025. For more information, visit our Group Coaching page.

​

In the Stillness is a comprehensive introduction to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. We will discover the nature, sociology, and physiology of stress. We will explore the connection between stress and disease and the emotions commonly associated with stress.

​

In the Stillness is a virtual class with an optional coaching add-on. Each week I will release a 40-minute video that will include teaching on that week's topic and introduce that week's 2-minute guided relaxation practice.

 

Then, if participants would like more personalized coaching with me, I will offer an add-on option for a 20-minute 1-on-1 coaching session for an additional cost. Specifics are below. Send me a message using the Contact form at the bottom of this page if you have more questions. 

 

In the Stillness
Virtual Course
8 videos (:40 ea)
Cost: $25
 

Personalized Coaching Add-On
6 weekly 1-on-1 calls (:20 each) by Zoom or phone
Cost: $25
 

Pastors and pastors' spouses are FREE

​

To sign up for the 8-session virtual course, register here
To sign up for the 6-session coaching add on, register here