Search

Quote of the Day

Wellness is the right and privilege of everyone. There is no prerequisite for it other than your free choice. The “well” being is not necessarily the strong, the brave, the successful, the young, the whole, or even the illness-free being. A person can be living a process of wellness and yet be physically handicapped; aged; scared in the face of challenge; in pain; imperfect. No matter what your current state of health, you can begin to appreciate yourself as a growing, changing person and allow yourself to move towards a happier life and positive health.


- Wellness Workbook by John W. Travis, M.D. and Regina Sara Ryan

1 view0 comments

Recent Posts

See All

There is an old saying that the cobbler’s children go without shoes. Why is it that once we make something “work” that we only do that task for others and not for ourselves and those closest to us. It

Do you categorize emotions as "good" or "bad"? If so, you may want to reconsider that approach after watching the TED talk at the link below. Emotional Agility ________________________ Categorizing Th

If you are like me, you've put on a few pounds since the world went crazy. And maybe, like me, you're not okay with that. But did you know that your body, mind, and spirit have done nothing wrong? The