Guided Meditation: Immune Health & Imaginative Prayer

Since the pandemic our immune health has been of utmost importance to us. Yet, little has been said about the most effective means of boosting our immunity, i.e. reducing our stress levels.
 
Part 1 will explore the role of the wellness practice of visualization on our immune health.

Part 2 includes a guided visualization practice, an ancient spiritual practice called imaginative prayer.
 
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